Four Self-Defense Moves EVERY Woman Should Know


While we hope that we never get in a situation where it is needed, all women should know essential self-defense moves. And who better to learn the moves from than a female cop who knows what she's doing!

Trish Hoffman became a police officer after ending a relationship with an ex-boyfriend that was abusive. She had filed multiple police reports that led to zero action, so she decided to take action herself. After seeing how many women were in situations similar to hers, she began providing free self-defense classes.

Watch her video and be able to better protect yourself with her four essential self-defense moves!

Check out Refinery29.com for more information on Trish Hoffman's mission!

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