5 Reasons Why Beer Is Healthy For You

Think back to that time you had your first beer, do you remember it? Some people do and some people don't. The one thing we can all agree on is drinking beer is a good way to spend time catching up with friends, co-workers, and even family members. Well we are here to tell you a few reasons why you should drink beer and actually did you know that drinking beer is also healthy for you?

1. Drinking Beer Actually Keeps Your Kidney's Healthy

Yes you read that right! There was a study done and found out that out of all kinds of alcoholic beverages, beer had more benefits to your kidneys than any other drink. If you're bored you can actually read up on the study HERE >>

2. Beer is actually better for you than water.

Yep, according to researchers, they said that beer hydrates you better than water, don't believe us? Check out the study HERE >> So drink up on those host summer days.

3. Beer can help you sleep.

Now we aren't talking about drinking a bunch of beers and then passing out. There are a few ingredients in beer that will actually help you sleep. Those ingredients are Lactoflavin and nicotinic acid. So if you're having trouble sleeping at night, just drink you a beer.

4. Beer is good for post workout recovery

This just seems wrong right? Drinking a beer after you just worked out in the gym? Accord to the BBC and Men's Heatlh the beer does the body good because it re-hydrates you. We just don't recommend you drink while working out because that could be bad!

5. Beer Increases Activity 

Men's Health found a study that showed people with a B.A.C. of 0.0075 solved puzzles faster than sober people. So maybe you could tell your boss you should drink at work and be more creative

These are just a few reasons why you should drink beer, now there's a really cool event that's happening called Music City Brewer's Fest where you will get to sample a whole bunch of different beers! Get all the information about the event and how to buy your tickets to the best festival in Nashville HERE >>

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