If you are like any of us (especially the last few years), you are having trouble going to sleep. When you set your head on the pillow, do you have trouble with racing thoughts? Your mind just won't stop?
"so many things to do"
"I'm not ready for my report at the meeting"
"my relationship is a mess"
"the news scares me"
There is a trick that is literally changing people's lives and slowing their minds down so they can rest. Watch this man's plan for getting rid of racing thoughts. I think it's brilliant.
Try this and tell me if it helps. DM me on Instagram. @jimchandler1075 on IG.